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Gear
Momentous · Supplement
Creatine Monohydrate
Supports energy regeneration, cognition, and long-term brain and muscle health.
20% offChrisTomshack1 scoop · Supplement
GoSwitchback Electrolytes
The best electrolyte formulation I’ve found. One scoop with creatine in 16 oz of water first thing.
My pickMy pick- My pickOn Amazon
- 20% offChrisTomshack
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- 30% offVia my link
- 45% offTOMSHACK
500mg · Supplement
NMN
NAD+ support, which declines with age and high output.
My pickMy pick200mg · Supplement
CoQ10 (with fat)
Mitochondrial energy production.
My pickMy pick20mg · Supplement
PQQ
Mitochondrial support, complementary to CoQ10.
My pickMy pick600–1200mg · Supplement
NAC (N-Acetyl Cysteine)
Glutathione production and oxidative stress, for recovery and long-term resilience.
My pickMy pickDaily · Supplement
Methylated B-12
Methylation, red blood cells, and nervous system function.
My pickMy pick1 can · Supplement
Neutonic
Nootropic blend for calm alertness and verbal fluency; a background enhancer, not a spike.
My pickOn AmazonMomentous · Supplement
L-Tyrosine
Precursor to dopamine and norepinephrine; supports focus and stress resilience under cognitive load.
20% offChrisTomshackMomentous · Supplement
Alpha-GPC
Highly bioavailable choline source; supports acetylcholine production, memory, and mental clarity.
20% offChrisTomshack500mg · Supplement
Lion’s Mane
Nerve growth factor signaling and long-term cognitive health; a structural play, not a stimulant.
My pickOn Amazon150mg · Supplement
Dihydroberberine
Activates AMPK for metabolic efficiency; more bioavailable than berberine.
My pickMy pick1g · Supplement
Taurine
Supports neuronal stability, mitochondrial function, and electrolyte balance; smooths focus rather than amplifying it.
My pickMy pick2–4mg · Supplement
Nicotine (ALP pouches)
Effective for me, not necessarily recommending for others. I prefer ALP pouches for focus.
My pickMy pick200mcg · Supplement
N-acetyl Semax Amidate Spray
Peptide nootropic. Effective for me, not necessarily recommending for others.
My pickMy pickMomentous · Supplement
Apigenin
Promotes GABAergic calm and sleep onset; useful for quieting mental chatter.
20% offChrisTomshackMomentous · Supplement
L-Theanine
Reduces sympathetic nervous system activity while preserving mental clarity; pairs well with apigenin.
20% offChrisTomshack500mg · Supplement
L-Tryptophan
Serotonin and melatonin precursor; supports sleep architecture rather than sedation.
My pickOn Amazon2g · Supplement
Glycine
Glutathione production and a lower core temperature; one of the most underrated sleep compounds.
My pickOn Amazon100mg · Supplement
GABA
Peripheral calming signal; effectiveness varies, but helpful for some in reducing somatic tension.
My pickOn Amazon400mg · Supplement
Magnesium Complex
Supports nervous system relaxation, muscle recovery, and sleep quality; foundational, not optional.
My pickOn Amazon1mg · Supplement
Spermidine
Supports autophagy and cellular cleanup; best taken away from heavy caloric intake.
My pickMy pick500mg · Supplement
Fisetin
Supports senescent cell clearance signaling; cycled, not daily.
My pickMy pick500mg · Supplement
Quercetin
Senolytic support compound; should be cycled, not taken daily.
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