Journal

Thoughts on training, building, and everything in between.

Endurance racing, goal setting, building a brand, and the lessons from doing hard things in public.

Featured · Productivity · 8 min read

How I Increased My Reading Speed by 300% in 20 Minutes

How I went from a slow, distracted reader to increasing my reading speed by 300% using the PX Project—without sacrificing comprehension.

All posts

Personal Growth · 5 min
The Diderot Effect: The Spending Problem You Didn’t Know You Have
An explanation of the Diderot Effect—how one purchase quietly triggers unnecessary spending, why it happens, and practical ways to stop the cycle before it gets out of control.
Personal Growth · 5 min
Goal Setting - How to Set Goals and Why it Matters
A practical breakdown of goal setting—why writing goals matters, how to build real action plans, and the systems I’ve used to stay accountable and actually follow through.
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Training · 5 min
I Did An Ironman 70.3 Without Any Training - Here's What Happened
Is it possible to complete a Half Ironman with zero training? Yes. Would I recommend it? Probably not. This is a brutally honest race report from Ironman Ohio 70.3 — what went right, what went wrong, and what happens when confidence outpaces preparation.