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Practical guides, training programs, and tools I actually use.
From cycling and fitness to content creation and building with AI: everything here is built from real experience, not theory. Start with the free stuff, and explore the systems and tools I use every day.
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Popular free guides.
The exact guides I wish I had before starting. Written from real experience, not guesswork.
View all guides- Cycling · 18 pagesFreeBuying Your First Road BikeTypes, sizing, new vs. used, what to spend, and the exact bikes I’d buy at every budget.Get the guide
- CyclingFreeCycling Gear for Every BudgetWhat you actually need, what can wait, and what isn’t worth buying yet.Get the guide
- Cycling · Read onlineFreeRepair Kit Must-HavesThe tried-and-true setup that gets you home from a flat, tubed or tubeless.Read it
- Triathlon · 10 pagesFreeTrain for Your First Ironman70.3 or 140.6: everything I wish I’d known before doing one.Get the guide
Train the way I train
Training programs.
The programs I actually follow, built into AMPRSND. Request access and train with them.
Apps & tools
Apps I built.
Built for my own training, content, and focus. All three are in invite-only beta.
Personal brand
Build an audience. Turn it into a business.
The exact systems I built and used to turn YouTube into a six-figure business in the first year, and to grow across social media in different niches and on different accounts.
