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  • 5g · Supplement

    Creatine Monohydrate

    Supports energy regeneration, cognition, and long-term brain and muscle health.

    20% offChrisTomshack

  • 1 scoop · Supplement

    GoSwitchback Electrolytes

    The best electrolyte formulation I’ve found. One scoop with creatine in 16 oz of water first thing.

    My pickNo code

  • 5000 IU / 100mcg · Supplement

    Vitamin D3 + K2

    Hormone regulation, immune function, and bone density.

    My pickNo codeShop

  • 2g EPA/DHA · Supplement

    Omega-3

    Heart health, inflammation, and long-term brain health.

    20% offChrisTomshack

  • 30mg · Supplement

    Zinc

    Immune function, hormone production, and recovery.

    20% offChrisTomshack

  • 500mg · Supplement

    Resveratrol

    Cellular stress-response support.

    20% offChrisTomshack

  • 1 shot · Supplement

    Ketone IQ

    Clean, non-stimulant energy and mental clarity.

    30% offVia my linkShop

  • Everyday Dose · Coffee

    Everyday Dose

    Low-acid mushroom coffee, chosen for consistency.

    45% offTOMSHACK

  • 500mg · Supplement

    NMN

    NAD+ support, which declines with age and high output.

    My pickNo code

  • 200mg · Supplement

    CoQ10 (with fat)

    Mitochondrial energy production.

    My pickNo code

  • 20mg · Supplement

    PQQ

    Mitochondrial support, complementary to CoQ10.

    My pickNo code

  • 600–1200mg · Supplement

    NAC (N-Acetyl Cysteine)

    Glutathione production and oxidative stress, for recovery and long-term resilience.

    My pickNo code

  • Daily · Supplement

    Methylated B-12

    Methylation, red blood cells, and nervous system function.

    My pickNo code

  • 1 can · Supplement

    Neutonic

    Nootropic blend for calm alertness and verbal fluency; a background enhancer, not a spike.

    My pickNo codeShop

  • 1g · Supplement

    L-Tyrosine

    Precursor to dopamine and norepinephrine; supports focus and stress resilience under cognitive load.

    20% offChrisTomshack

  • 300mg · Supplement

    Alpha-GPC

    Highly bioavailable choline source; supports acetylcholine production, memory, and mental clarity.

    20% offChrisTomshack

  • 500mg · Supplement

    Lion’s Mane

    Nerve growth factor signaling and long-term cognitive health; a structural play, not a stimulant.

    My pickNo codeShop

  • 150mg · Supplement

    Dihydroberberine

    Activates AMPK for metabolic efficiency; more bioavailable than berberine.

    My pickNo code

  • 1g · Supplement

    Taurine

    Supports neuronal stability, mitochondrial function, and electrolyte balance; smooths focus rather than amplifying it.

    My pickNo code

  • 2–4mg · Supplement

    Nicotine (ALP pouches)

    Effective for me, not necessarily recommending for others. I prefer ALP pouches for focus.

    My pickNo code

  • 200mcg · Supplement

    N-acetyl Semax Amidate Spray

    Peptide nootropic. Effective for me, not necessarily recommending for others.

    My pickNo code

  • 50mg · Supplement

    Apigenin

    Promotes GABAergic calm and sleep onset; useful for quieting mental chatter.

    20% offChrisTomshack

  • 200mg · Supplement

    L-Theanine

    Reduces sympathetic nervous system activity while preserving mental clarity; pairs well with apigenin.

    20% offChrisTomshack

  • 500mg · Supplement

    L-Tryptophan

    Serotonin and melatonin precursor; supports sleep architecture rather than sedation.

    My pickNo codeShop

  • 2g · Supplement

    Glycine

    Glutathione production and a lower core temperature; one of the most underrated sleep compounds.

    My pickNo codeShop

  • 100mg · Supplement

    GABA

    Peripheral calming signal; effectiveness varies, but helpful for some in reducing somatic tension.

    My pickNo codeShop

  • 400mg · Supplement

    Magnesium Complex

    Supports nervous system relaxation, muscle recovery, and sleep quality; foundational, not optional.

    My pickNo codeShop

  • 1mg · Supplement

    Spermidine

    Supports autophagy and cellular cleanup; best taken away from heavy caloric intake.

    My pickNo code

  • 500mg · Supplement

    Fisetin

    Supports senescent cell clearance signaling; cycled, not daily.

    My pickNo code

  • 500mg · Supplement

    Quercetin

    Senolytic support compound; should be cycled, not taken daily.

    My pickNo code

  • Whoop · Wearable

    Whoop 4.0

    Sleep, strain, and recovery. The data I check every morning.

    Free Whoop + 1 monthVia my linkShop

  • Ultrahuman · Wearable

    Ring Air

    Lightweight sleep and activity tracker.

    10% offTOMSHACK10

  • Intake Breathing · Breathing

    Nasal breathing strips

    For nasal breathing during training and sleep.

    15% offCHRISTOPHERTOMSHACK

  • Ten Thousand · Apparel

    Training apparel

    The best workout shorts and shirts I’ve found. Durable, minimal, functional.

    15% offCTOMSHACKTT15

  • Vivobarefoot · Footwear

    Barefoot shoes

    Transitioned to barefoot two years ago. Better foot strength and proprioception.

    15% offVia my linkShop

  • ONESKIN · Skincare

    Longevity skincare

    Science-backed skincare targeting cellular aging. Daily use.

    $30 offVia my linkShop

  • Hygiene Lab · Oral care

    Oral care system

    Electric toothbrush and water flosser combo.

    20% offTOMSHACK

  • Factor · Bike

    Ostro VAM 2.0

    Arctic Chrome. The bike.

    My pickNo codeShop

  • Garmin · Bike computer

    Edge 840

    Main bike computer.

    My pickNo codeShop

  • Garmin · Radar light

    Varia RearVue 820

    Rear radar and tail light.

    My pickNo codeShop

  • Frames & Gear · Mount

    Computer + Insta360 mount

    Shared mount that holds the Garmin Edge and Insta360 X4 together out front.

    My pickNo codeShop

  • Insta360 · Action camera

    X4

    Mounted just in front of the Garmin Edge on a shared mount from Frames & Gear.

    My pickNo codeShop

  • Insta360 · POV camera

    Go Ultra

    Tiny magnetic POV camera. Perfect for hands-free content.

    10% offVia my linkShop

  • Wahoo · Smart trainer

    Kickr Core

    Indoor smart trainer.

    My pickNo codeShop

  • Silca · Pump

    Mini Electric Air Pump

    Small enough to carry, powerful enough to actually trust.

    My pickNo codeShop

  • Repair kit

    Tubeless repair kit

    What’s in the saddle bag for a tubeless setup: enough to plug a puncture and reinflate on the road.

    My pickNo code

  • Repair kit

    Tubed repair kit

    What’s in the saddle bag for a tubed setup: spare tube, levers, and a way to reinflate.

    My pickNo code

  • Oakley · Helmet

    ARO5

    Helmet.

    My pickNo codeShop

  • Oakley · Sunglasses

    Sutro Lite

    Sunglasses.

    My pickNo codeShop

  • Shimano · Shoes

    RC703 (White)

    Main road shoes.

    My pickNo codeShop

  • Shimano · Shoes

    RC503 (Black)

    Backup pair: only come out when the weather’s going to be bad.

    My pickNo codeShop

  • Insta360 · Camera

    X5

    360° capture for content creation. Invisible selfie stick effect is unmatched.

    10% offVia my linkShop

  • Tesla · Vehicle

    Model 3/Y

    Best car I’ve owned. Use my referral for bonus credits.

    Referral bonusVia my linkShop

  • Email client

    Superhuman

    Fastest email client. Keyboard-driven, AI features. Worth every penny.

    1 month freeVia my linkShop

  • Browser IDE

    Replit

    Browser-based IDE with AI. Great for quick projects and learning.

    $10 creditVia my linkShop

  • Link in bio

    Beacons.ai

    Creator tools and link management. More powerful than Linktree.

    $20 offVia my linkShop

  • Microsoft · Code editor

    VS Code

    Primary code editor.

    My pickNo codeShop

  • Notes & docs

    Notion

    Where everything gets planned and written before it goes anywhere else.

    My pickNo codeShop

  • Scheduling

    Cal.com

    Handles all my 1:1 session and call bookings.

    My pickNo codeShop

  • Calendar & planning

    Motion

    AI calendar and task planning. Keeps the week from falling apart.

    My pickNo codeShop

  • Voice to text

    Wispr Flow

    AI voice keyboard: dictate instead of type across every app.

    My pickNo codeShop

  • Nutrition tracking

    MyFitnessPal

    Logging food and macros.

    My pickNo codeShop

  • File transfer

    WeTransfer

    Sending large video files without fighting email attachment limits.

    My pickNo codeShop

  • 2FA

    Authy

    Two-factor auth for everything.

    My pickNo codeShop

  • Shawn Ryan · Privacy & security

    Glacier

    Secure DNS, data blocking, and device protection in one app.

    My pickNo codeShop

  • Podcast app

    Snipd

    AI podcast player that clips and transcribes the parts worth keeping.

    My pickNo codeShop

  • Design

    Canva

    Quick graphics and thumbnails without opening a full design tool.

    My pickNo codeShop

  • Adobe · Photo editing

    Lightroom

    Editing photos from races, travel, and everything in between.

    My pickNo codeShop

  • Reading & highlights

    Readwise

    Resurfaces highlights from books and articles so they actually stick.

    My pickNo codeShop

  • Music

    Spotify

    Training playlists and podcasts.

    My pickNo codeShop

  • Creator deals

    Aardvark

    Surfaces deals from creators I follow automatically while shopping.

    My pickNo codeShop

  • Athlete content

    ShareAura

    App for creative athletic expression: turning training data into shareable content.

    My pickNo codeShop

  • James Clear · Book

    Atomic Habits

    The book I recommend most often. Small changes, remarkable results.

    My pickNo codeShop

  • Viktor Frankl · Book

    Man’s Search for Meaning

    Profound perspective on finding purpose through suffering.

    My pickNo codeShop

  • Ichiro Kishimi & Fumitake Koga · Book

    The Courage to Be Disliked

    Changed how I think about freedom and self-acceptance.

    My pickNo codeShop

  • Chris Voss · Book

    Never Split the Difference

    Essential negotiation tactics from an FBI hostage negotiator.

    My pickNo codeShop

  • Joseph Nguyen · Book

    Don’t Believe Everything You Think

    A simple but powerful reframe on the source of our suffering.

    My pickNo codeShop

  • Dan Bingham · Book

    Start at the End

    Reverse-engineering success by starting with the outcome.

    My pickNo codeShop

  • Yung Pueblo · Book

    Clarity & Connection

    Poetry that helped me through my lowest points. His whole body of work is gold.

    My pickNo codeShop

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What I’m building, training for, and figuring out.