Terms of Service

These terms cover your use of christomshack.io and any guides, courses, training programs, or 1:1 sessions purchased or downloaded through it. By using the site, you’re agreeing to them.

christomshack.io is run by First Phase LLC (dba FORCOM Studios).

The content

Guides, training programs, and courses on this site reflect Chris Tomshack’s personal experience and opinion. They’re educational, not professional advice.

Training, nutrition, and supplement content (including any cycling, strength, or endurance program, and my supplement stacks) is not medical advice. Talk to a doctor before starting a new training program or supplement, especially if you have a health condition or take medication. You’re responsible for listening to your own body and training within your ability.

Purchases

• Digital products (guides, training programs, courses) are delivered electronically, so all sales are final: digital downloads generally can’t be refunded once delivered, except where the law requires it.
• 1:1 sessions are billed at the time of booking. If you need to reschedule or cancel, email chris@christomshack.io as far in advance as you can.
• Calls are booked and paid on Cal.com. Your card details are handled by Cal.com and its payment processor and never stored on this site.

What you can do with what you buy

Guides, programs, and courses are licensed for your personal use. Please don’t redistribute, resell, or share purchased content with people who haven’t bought it.

Free guides and the newsletter

Free guides are provided as-is, with no guarantee of a specific outcome. Signing up doesn’t create any ongoing obligation on either side, and you can unsubscribe at any time.

No warranty

This site and its content are provided “as is,” without warranties of any kind. Chris Tomshackisn’t liable for outcomes, injuries, or damages that come from using the information, guides, or training programs on this site.

Changes

These terms may be updated occasionally. Continuing to use the site after a change means you accept the updated terms.

Contact

Questions about these terms? Email chris@christomshack.io.