My supplement stacks
Every supplement I take, morning to night, for health, focus, and recovery. Discounts up to 45%.
Morning Stack
Energy, baseline health, and long-term longevity.
- 01Creatine Monohydrate5gSupports energy regeneration, cognition, and long-term brain and muscle health.5g20% off at MomentousChrisTomshack
- 02GoSwitchback Electrolytes1 scoopThe best electrolyte formulation I’ve found. One scoop with creatine in 16 oz of water first thing.1 scoopMy pick
- 03Vitamin D3 + K25000 IU / 100mcgHormone regulation, immune function, and bone density.5000 IU / 100mcgMy pick
- 04Omega-32g EPA/DHAHeart health, inflammation, and long-term brain health.2g EPA/DHA20% off at MomentousChrisTomshack
- 05Zinc30mgImmune function, hormone production, and recovery.30mg20% off at MomentousChrisTomshack
- 06Resveratrol500mgCellular stress-response support.500mg20% off at MomentousChrisTomshack
- 07Ketone IQ1 shotClean, non-stimulant energy and mental clarity.1 shot30% off
- 08Everyday Dose1 scoopLow-acid mushroom coffee, chosen for consistency.1 scoop45% off at Everyday DoseTOMSHACK
- 09NMN500mgNAD+ support, which declines with age and high output.500mgMy pick
- 10CoQ10 (with fat)200mgMitochondrial energy production.200mgMy pick
- 11PQQ20mgMitochondrial support, complementary to CoQ10.20mgMy pick
- 12NAC (N-Acetyl Cysteine)600–1200mgGlutathione production and oxidative stress, for recovery and long-term resilience.600–1200mgMy pick
- 13Methylated B-12DailyMethylation, red blood cells, and nervous system function.DailyMy pick
This is what I take, not medical advice. Everyone’s different. Talk to your doctor before starting anything new, especially if you take medication.
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