Sleep & Recovery

Tracking and breathing

Whoop · Wearable
Whoop 4.0
Sleep, strain, and recovery. The data I check every morning.
Free Whoop + 1 monthVia my linkShop
Ultrahuman · Wearable
Ring Air
Lightweight sleep and activity tracker.
10% offTOMSHACK10
Intake Breathing · Breathing
Nasal breathing strips
For nasal breathing during training and sleep.
15% offCHRISTOPHERTOMSHACK

50mg · Supplement
Apigenin
Promotes GABAergic calm and sleep onset; useful for quieting mental chatter.
20% offChrisTomshack
200mg · Supplement
L-Theanine
Reduces sympathetic nervous system activity while preserving mental clarity; pairs well with apigenin.
20% offChrisTomshack
500mg · Supplement
L-Tryptophan
Serotonin and melatonin precursor; supports sleep architecture rather than sedation.
My pickNo codeShop
2g · Supplement
Glycine
Glutathione production and a lower core temperature; one of the most underrated sleep compounds.
My pickNo codeShop
100mg · Supplement
GABA
Peripheral calming signal; effectiveness varies, but helpful for some in reducing somatic tension.
My pickNo codeShop
400mg · Supplement
Magnesium Complex
Supports nervous system relaxation, muscle recovery, and sleep quality; foundational, not optional.
My pickNo codeShop
1mg · Supplement
Spermidine
Supports autophagy and cellular cleanup; best taken away from heavy caloric intake.
My pickNo code

Experimental compounds that support senescent cell clearance signaling. Use cautiously and periodically, not continuously.

500mg · Supplement
Fisetin
Supports senescent cell clearance signaling; cycled, not daily.
My pickNo code
500mg · Supplement
Quercetin
Senolytic support compound; should be cycled, not taken daily.
My pickNo code

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