Journal
Thoughts on training, building, and everything in between.
Endurance racing, goal setting, building a brand, and the lessons from doing hard things in public.
Personal Growth
- Personal Growth · 5 min
The Diderot Effect: The Spending Problem You Didn’t Know You Have
An explanation of the Diderot Effect—how one purchase quietly triggers unnecessary spending, why it happens, and practical ways to stop the cycle before it gets out of control. - Personal Growth · 5 min
Goal Setting - How to Set Goals and Why it Matters
A practical breakdown of goal setting—why writing goals matters, how to build real action plans, and the systems I’ve used to stay accountable and actually follow through. New posts by emailThe Monthly Three, once a month.