My supplement stacks
Every supplement I take, morning to night, for health, focus, and recovery. Discounts up to 45%.
8 of these are Momentous. Save 20% with code ChrisTomshack, applied when you tap a card.
Morning
Energy, baseline health, and long-term longevity.
Creatine MonohydrateSupports energy regeneration, cognition, and long-term brain and muscle health.5gSave 20% at Momentous- GoSwitchback ElectrolytesThe best electrolyte formulation I’ve found. One scoop with creatine in 16 oz of water first thing.1 scoop
Vitamin D3 + K2Hormone regulation, immune function, and bone density.5000 IU / 100mcg
Omega-3Heart health, inflammation, and long-term brain health.2g EPA/DHASave 20% at Momentous
ZincImmune function, hormone production, and recovery.30mgSave 20% at Momentous
ResveratrolCellular stress-response support.500mgSave 20% at Momentous
Ketone IQClean, non-stimulant energy and mental clarity.1 shotSave 30%
Everyday DoseLow-acid mushroom coffee, chosen for consistency.1 scoopSave 45% · TOMSHACK
NMNNAD+ support, which declines with age and high output.500mg
CoQ10 (with fat)Mitochondrial energy production.200mg
PQQMitochondrial support, complementary to CoQ10.20mg
NAC (N-Acetyl Cysteine)Glutathione production and oxidative stress, for recovery and long-term resilience.600–1200mg
Methylated B-12Methylation, red blood cells, and nervous system function.Daily
Focus
Output and clarity without the crash.
NeutonicNootropic blend for calm alertness and verbal fluency; a background enhancer, not a spike.1 can
L-TyrosinePrecursor to dopamine and norepinephrine; supports focus and stress resilience under cognitive load.1gSave 20% at Momentous
Alpha-GPCHighly bioavailable choline source; supports acetylcholine production, memory, and mental clarity.300mgSave 20% at Momentous
Lion’s ManeNerve growth factor signaling and long-term cognitive health; a structural play, not a stimulant.500mg
DihydroberberineActivates AMPK for metabolic efficiency; more bioavailable than berberine.150mg
TaurineSupports neuronal stability, mitochondrial function, and electrolyte balance; smooths focus rather than amplifying it.1g
Works for me, not a recommendation
- Nicotine (ALP pouches)Effective for me, not necessarily recommending for others. I prefer ALP pouches for focus.2–4mg
- N-acetyl Semax Amidate SprayPeptide nootropic. Effective for me, not necessarily recommending for others.200mcg
Evening · 30–60 minutes before bed
Down-regulation, repair, and cellular cleanup.
ApigeninPromotes GABAergic calm and sleep onset; useful for quieting mental chatter.50mgSave 20% at Momentous
L-TheanineReduces sympathetic nervous system activity while preserving mental clarity; pairs well with apigenin.200mgSave 20% at Momentous
L-TryptophanSerotonin and melatonin precursor; supports sleep architecture rather than sedation.500mg
GlycineGlutathione production and a lower core temperature; one of the most underrated sleep compounds.2g
GABAPeripheral calming signal; effectiveness varies, but helpful for some in reducing somatic tension.100mg
Magnesium ComplexSupports nervous system relaxation, muscle recovery, and sleep quality; foundational, not optional.400mg
SpermidineSupports autophagy and cellular cleanup; best taken away from heavy caloric intake.1mg
Experimental compounds that support senescent cell clearance signaling. Use cautiously and periodically, not continuously.
FisetinSupports senescent cell clearance signaling; cycled, not daily.500mg
QuercetinSenolytic support compound; should be cycled, not taken daily.500mg
This is what I take, not medical advice. Everyone’s different. Talk to your doctor before starting anything new, especially if you take medication.
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