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Health & Longevity

Tracking

Sleep, strain, and recovery, every day.

  • Whoop · Wearable

    Whoop 4.0

    Sleep, strain, and recovery. The data I check every morning.

    Free Whoop + 1 month

  • Ultrahuman · Wearable

    Ring Air

    Lightweight sleep and activity tracker.

    Save 10%Code TOMSHACK10

Recovery

Red light and cold, at home.

  • Mito Red Light · Red light therapy

    Red Light Panel

    Red and near-infrared light therapy at home.

  • Polar Dive · Cold plunge

    Polar Dive Max

    A cold plunge with its own chiller, so the water stays cold without ice.

Everyday

Hydration and breathing.

  • Dr. Water · Hydrogen water bottle

    Hydrator Max

    Turns plain water into hydrogen-rich water, anywhere.

    Code CHRISTOMSHACK

  • Intake Breathing · Breathing

    Nasal breathing strips

    For nasal breathing during training and sleep.

    Save 15%Code CHRISTOPHERTOMSHACK

More collections

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The Monthly Three

Something worth learning, something worth trying, and something to think about. A two-minute read.