Cycling
Train smarter, ride farther, and have more fun.
Guides, programs, and gear recommendations to help you build fitness, confidence, and skills on the bike.
Beginner Cycling Series
Four free guides to get you from "which bike?" to riding with confidence.
- 4 guides
- 100% free
Most useful first
Free guides to help you make smart decisions and enjoy every ride.
Free guide
Beginner Road Bike Buyer's Guide
Bike types, how sizing actually works, new vs used, and the models worth considering from under $1,500 to $5,000+.
Read the guideFree guide
Cycling Gear Guide + Recommendations
Three complete setups by budget with the specific products I'd buy — and the accessories that can wait a season.
Read the guideFree guide
What Every Cyclist Carries
The on-bike repair kit for tubed and tubeless tires — enough to fix a flat and get home, without carrying a bike shop.
Read the guideFree guide
Before Your First Ride
Bike, gear, skills and route. Run through it before you roll out — two minutes, far fewer problems.
Read the guideCourses & programs
Structured training to build fitness and strength.
Program
Power Cycling
A complete 12-week cycling training system — full program, training guide, and logs to track every week on the bike.
Program
PowerBuilding
A 6-day training split built to add both strength and size, with no guesswork about what to run each week.
The cycling gear I actually use
14 items — Bike, wheels, fit, computer, kit, and the repair bag.
Get new training, gear, and resources in your inbox
No more than one email a month — what I’m building, training for, and figuring out.