Health
My daily supplement protocol for energy, longevity, and cognitive performance.
Dosages shown are what I take — they're personal and based on my own testing. Do your own research.
Goal: Output, clarity, and drive — without stimulant debt
Nootropic blend focused on calm alertness and verbal fluency; useful as a 'background enhancer' rather than a spike.
Precursor to dopamine and norepinephrine; supports focus and stress resilience under cognitive load.
Highly bioavailable choline source; supports acetylcholine production, memory, and mental clarity.
Supports nerve growth factor (NGF) signaling and long-term cognitive health; not an acute stimulant, more of a structural play.
Activates AMPK, supporting metabolic efficiency and glucose utilization; preferred over berberine due to higher bioavailability.
Supports neuronal stability, mitochondrial function, and electrolyte balance; helps smooth focus rather than amplify it.
Effective for me — not necessarily recommending for others. I prefer ALP pouches for focus.
Peptide nootropic. Effective for me — not necessarily recommending for others.