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Writing on building, training, and everything in between.

All of my long-form thoughts on startups, content creation, endurance sports, productivity, and more — collected in chronological order.

Goal Setting - How to Set Goals and Why it Matters

A practical breakdown of goal setting—why writing goals matters, how to build real action plans, and the systems I’ve used to stay accountable and actually follow through.

I Did An Ironman 70.3 Without Any Training - Here's What Happened

Is it possible to complete a Half Ironman with zero training? Yes. Would I recommend it? Probably not. This is a brutally honest race report from Ironman Ohio 70.3 — what went right, what went wrong, and what happens when confidence outpaces preparation.