Health
My daily supplement protocol for energy, longevity, and cognitive performance.
Dosages shown are what I take — they're personal and based on my own testing. Do your own research.
Goal: Mitochondrial energy, baseline health, long-arc longevity support
Supports ATP regeneration, cognitive performance, and long-term brain and muscle health — one of the highest ROI supplements available.
Highest quality electrolyte formulation I've found after testing countless brands. One scoop with creatine in 16oz water first thing in the morning.
Supports hormone regulation, immune function, bone density, and proper calcium utilization (K2 helps ensure calcium is directed appropriately).
Supports cardiovascular health, inflammation control, neuronal membrane integrity, and long-term brain health.
Supports immune function, hormone production, and recovery. (Worth being mindful of long-term copper balance at this dose.)
Supports cellular stress-response pathways (SIRT-related signaling); best framed as a hormetic signal, not a miracle compound.
Provides clean, non-stimulant energy via ketone bodies; supports mental clarity without pushing cortisol or dopamine.
Low-acid coffee with functional mushrooms and collagen support; chosen for consistency and reduced GI/adrenal stress rather than 'superfood' claims.
Supports NAD⁺ availability, which declines with age and high metabolic output; upstream support beats taking NAD directly.
Supports mitochondrial electron transport and ATP production; particularly relevant as metabolic demand increases with age.
Supports mitochondrial biogenesis and redox signaling; complementary to CoQ10 rather than redundant.
Supports glutathione production and oxidative stress management. This is more about recovery capacity and long-term resilience than an acute effect.
Supports methylation, red blood cell production, and nervous system function. Kept consistent to support high cognitive output and overall energy metabolism.