Health
My daily supplement protocol for energy, longevity, and cognitive performance.
Dosages shown are what I take — they're personal and based on my own testing. Do your own research.
Goal: Down-regulation, repair, and cellular cleanupTiming: 30-60 minutes before bed
Promotes GABAergic calm and sleep onset; useful for quieting mental chatter.
Reduces sympathetic nervous system activity while preserving mental clarity; pairs well with apigenin.
Serotonin and melatonin precursor; supports sleep architecture rather than sedation.
Supports glutathione production and lowers core body temperature — one of the most underrated sleep and longevity compounds.
Peripheral calming signal; effectiveness varies, but helpful for some in reducing somatic tension.
Supports nervous system relaxation, muscle recovery, and sleep quality; foundational, not optional.
Supports autophagy and cellular cleanup; best taken away from heavy caloric intake.
Senolytic Support (cycled, not daily)
Experimental compounds that support senescent cell clearance signaling; should be framed cautiously and used periodically, not continuously.
Supports senescent cell clearance signaling; cycled, not daily.
Senolytic support compound; should be cycled, not taken daily.