Health

The supplements I actually take, and the reasoning behind every one.

My daily supplement protocol for energy, longevity and cognitive performance. Dosages shown are what I take — they're personal and based on my own testing. Do your own research.

Health

Mitochondrial energy, baseline health, long-arc longevity support

  • Creatine Monohydrate

    5g

    Supports ATP regeneration, cognitive performance, and long-term brain and muscle health — one of the highest ROI supplements available.

    20% off — code ChrisTomshack

  • GoSwitchback Electrolytes

    1 scoop

    Highest quality electrolyte formulation I've found after testing countless brands. One scoop with creatine in 16oz water first thing in the morning.

  • Vitamin D3 + K2

    5000 IU / 100mcg

    Supports hormone regulation, immune function, bone density, and proper calcium utilization (K2 helps ensure calcium is directed appropriately).

  • Omega-3

    2g EPA/DHA

    Supports cardiovascular health, inflammation control, neuronal membrane integrity, and long-term brain health.

    20% off — code ChrisTomshack

  • Zinc

    30mg

    Supports immune function, hormone production, and recovery. (Worth being mindful of long-term copper balance at this dose.)

    20% off — code ChrisTomshack

  • Resveratrol

    500mg

    Supports cellular stress-response pathways (SIRT-related signaling); best framed as a hormetic signal, not a miracle compound.

    20% off — code ChrisTomshack

  • Ketone IQ

    1 shot

    Provides clean, non-stimulant energy via ketone bodies; supports mental clarity without pushing cortisol or dopamine.

    30% off

  • Everyday Dose

    1 scoop

    Low-acid coffee with functional mushrooms and collagen support; chosen for consistency and reduced GI/adrenal stress rather than 'superfood' claims.

    45% off — code TOMSHACK

  • NMN

    500mg

    Supports NAD⁺ availability, which declines with age and high metabolic output; upstream support beats taking NAD directly.

  • CoQ10 (with fat)

    200mg

    Supports mitochondrial electron transport and ATP production; particularly relevant as metabolic demand increases with age.

  • PQQ

    20mg

    Supports mitochondrial biogenesis and redox signaling; complementary to CoQ10 rather than redundant.

  • NAC (N-Acetyl Cysteine)

    600-1200mg

    Supports glutathione production and oxidative stress management. This is more about recovery capacity and long-term resilience than an acute effect.

  • Methylated B-12

    daily

    Supports methylation, red blood cell production, and nervous system function. Kept consistent to support high cognitive output and overall energy metabolism.