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        <title>Chris Tomshack</title>
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        <description>Founder, creator, and athlete building the next chapter in public—sharing the work, training, adventures, and lessons along the way.</description>
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            <title><![CDATA[How I Increased My Reading Speed by 300% in 20 Minutes]]></title>
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            <pubDate>Fri, 16 Feb 2024 17:05:00 GMT</pubDate>
            <description><![CDATA[How I went from a slow, distracted reader to increasing my reading speed by 300% using the PX Project—without sacrificing comprehension.]]></description>
            <author>chris@christomshack.io (Chris Tomshack)</author>
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            <title><![CDATA[The Diderot Effect: The Spending Problem You Didn’t Know You Have]]></title>
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            <pubDate>Wed, 10 Jan 2024 16:57:00 GMT</pubDate>
            <description><![CDATA[An explanation of the Diderot Effect—how one purchase quietly triggers unnecessary spending, why it happens, and practical ways to stop the cycle before it gets out of control.]]></description>
            <author>chris@christomshack.io (Chris Tomshack)</author>
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            <title><![CDATA[Goal Setting - How to Set Goals and Why it Matters]]></title>
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            <pubDate>Wed, 20 Dec 2023 16:42:00 GMT</pubDate>
            <description><![CDATA[A practical breakdown of goal setting—why writing goals matters, how to build real action plans, and the systems I’ve used to stay accountable and actually follow through.]]></description>
            <author>chris@christomshack.io (Chris Tomshack)</author>
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            <title><![CDATA[I Did An Ironman 70.3 Without Any Training - Here's What Happened]]></title>
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            <pubDate>Wed, 14 Sep 2022 15:15:00 GMT</pubDate>
            <description><![CDATA[Is it possible to complete a Half Ironman with zero training? Yes. Would I recommend it? Probably not. This is a brutally honest race report from Ironman Ohio 70.3 — what went right, what went wrong, and what happens when confidence outpaces preparation.]]></description>
            <author>chris@christomshack.io (Chris Tomshack)</author>
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